Although it may be Summer Break for many of us, there are still several important things to be done each day. Getting up during these SUMMER MORNINGS can be a struggle for any Posh Teacher! Let's explore some helpful ways to get all of our P.O.S.H. Teachers going.
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Other suggestions:
1-Drink a cup of warm lemon water first thing in the morning. Keeping a healthy lifestyle is a daily goal for every Posh Teacher. We always want to be the best for ourselves and the people we serve. This video explores the benefits of drinking lemon water FIRST THING IN THE MORNING.
Click here for more details http://foodmatters.tv/articles-1/cheers-to-drinking-warm-lemon-water
2-Get atleast 7 hours of sleep. Being a PROGRESSIVE Teacher can sometimes lead to sleepless nights, lack of rest, and sluggish morning rises. It is critical that Posh Teachers make time to get adequate sleep. Rest refreshes your body and prepares it for the next day of adventures! Going to bed at the same time each night and waking up at the same time each morning can help your body establish a great sleeping cycle, which is an added benefit that decreases the chances of you becoming sleepy during the day.
Photo Credit by www.whynottrythis.com
3-Get MOVING! JUMP out of bed, SIT up on the edge of the bed, DANCE to music, or STAND up. Rather fast or slow...just move. Either way, you want to get your body in motion. This can reduce the chances of you hitting the snooze button and over sleeping. Click the 8 Steps to a Better Morning for more details.
-Everything we do in life should lead to fulfilling our dreams!
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