Keep cool and healthy with these quick and easy smoothie recipes to "recharge" your body and satisfy your appetite.
1. GLOWING GREEN SMOOTHIE (GGS)
This smoothie was created by Kimberly Snyder, author of The Beauty Detox Foods. It combines fresh greens and fruit to make for a balanced and enjoyable flavor. The GGS is packed with antioxidants, vitamins, and loads of fiber! Drinking this smoothie daily can help improve skin, healthy hair, sweep away toxins, and help strengthen bowel movements. Mixing and matching greens and fruit by varying the recipe with kale, chard, arugula and the like are encouraged. No melons! (melons digest when eaten alone).
2. SWEET RYDER
If you want a quick breakfast or a post-workout snack, than this smoothie is an excellent choice. It's a great mix of healthy and sweet because the leafy green tartness is balanced with the sweetness of fruits, along with a variety of nuts & seeds. This combo is packed with antioxidants, vitamins, and calcium. This and other summer smoothie recipes can be found at http://theeverygirl.com/simple-summer-smoothies
Sweet Ryder Smoothie
1/4 c. chopped kale
1 whole chopped banana
1/2 c. frozen pineapple
1/2 c. frozen mango
1/2 c. coconut water
1/2 tsp chia seeds
Directions: Place kale, banana, pineapple, mango, and coconut water in a blender and mix until desired consistency. Top with black chia seeds.
3. BLUEBERRY BANANA SUPER ENERGY SHAKE
Visalus "Body By Vi-Shape Mix" offers this great recipe that fuses blueberries and banana for a delightful yet filling smoothie. There are numerous benefits to adding Visalus Nutritional Shake Mixes to any smoothie recipe. The shake mix: controls appetite, provides complete nutrition, calcium, protein, fiber, promotes lean muscle mass, supports healthy energy levels and a low glycemic lifestyle. It's also gluten & lactose free, low in sodium & sugar, diabetic friendly, and tastes amazing! Visit http://chastitymcdavid.bodybyvi.com/ to find out how to get ViSalus Nutritional Shake Mixes.
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