3 Weeks No Cheats!

Join 

P.O.S.H. Teachers

&

"For Blogness Sakes" 

in the 

3 Weeks No Cheats Challenge!

Click {here} to download the day check off list. Print it off and put it on your fridge or pantry door.  Mark off each day that you have no cheats! Try to have 21 days in a row.

What to do?

Step 1- Download and print out the day check list

Step 2- Choose your "cheats" like: sweets, soda, processed foods, fast foods, dairy, etc...

Step 3- (optional) Get an accountability partner and set goals

Step 4- Eat lean and Eat Clean. Protein, Fruits, Veggies, and Water.

What foods to eat? (suggestions only-choose what suits you best)

-Fish (wild caught)
-Eggs (free range/cage free)
-Bacon & Chicken/Turkey Sausage (nitrate free)
-Fresh Chicken, Turkey, Beef
-Granola (gluten)
-Kind Granola (gluten free)
-1/2 a Quest Protein Bar a day
-Veggies
-Fruit (whole fresh fruit...in moderation)
-Organic Corn Tortilla Chips
-Crackers (gluten free and soy free)
-Homemade Salsa
-Sweet Potatoes
-Nuts (1/4 cup a day)

What Next? 

Follow @poshteachers and @forblognesssakes on Instagram. Post pictures of your progress and include #3weeksnocheats in your post.

We can do it!